How Ice Cubes Changed My Running: The 1 Percents
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I thought to myself how simple of a fix that would be, so I resolved to stop drinking cold water. And that is how I discovered the power of 1%s.
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Goal Setting: The Risk Versus Reward
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"What if we lose, we'll look like a bunch of idiots." I told him if you plan on failure, you allow it to be an option.”
Read MoreWhy Running?
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Well first of all, Why not?
More importantly though, I have three great reasons why everyone should run:
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