A friendly guide for learning how to improve your running, and how that applies to the rest of your life.
This week I want to take a shift back to a running focus, but it can definitely be applied to other areas of your life. Also, I am going to have my first, of many more to come, runner highlights. This will be when I take a moment to highlight one of my running friend’s accomplishments and pick their brain for advice on an issue I think they are knowledgeable about.
Read MoreIf you have read some of my firsts posts since I have been traveling you will understand the importance that the themes in the book The Alchemist have meant to me during my trip. One of the main themes is “omens”
Read MoreAfter we all gave each other a kind of side eye look we turned back to Loris, and asked, “Why do you say that.” His response was so elegant, so impactful, so wise that I felt like I was sitting at the feet of Socrates.
Read MoreI thought to myself how simple of a fix that would be, so I resolved to stop drinking cold water. And that is how I discovered the power of 1%s.
Read MoreLastly, don't forget that very few people will take note of how you start, but people will always remember how you finish.
Read MoreHere is the information you won't find with a simple google search of "How to get better at running" because people do not want to hear this.
Read MoreA warm up is necessary for two main reasons: 1. To help your body better succeed in the intensity ahead. 2. To prevent yourself from getting injured.
Read More"When you are suppose to go slow, go slow; when you are suppose to go fast, go fast."
Read MoreBefore you begin running, training, or whatever the next step is for you in life, think about the "Why."
Read MoreA friendly guide for learning how to improve your running, and how that applies to the rest of your life.
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