https://runningwithjosh.com/blog-1 daily 0.75 2019-03-27 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526313933316-12WOOOZX2PWGOOZUSHZ9/image1.jpeg Blog https://runningwithjosh.com/blog-1/2018/5/11/josh-first-post monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526265450756-M38D8AS00IDIAWV53HD0/image3.jpeg Blog - What is your "Why?" Snow in mississippi https://runningwithjosh.com/blog-1/2018/5/13/why-running monthly 0.5 2018-06-29 https://runningwithjosh.com/blog-1/2018/5/14/the-importance-of-the-recoveryeasy-run monthly 0.5 2018-06-29 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526336528271-7EERPYOZ1CBD6CVRGZQV/10478537_10204482095844130_344435661047561117_n.jpg Blog - The Importance of the Recovery/Easy Run thanksgiving kenyan style https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526336443905-CSVGS03WJRZR4QY6U3KI/10553420_10203496725930498_8818015117219376434_n.jpg Blog - The Importance of the Recovery/Easy Run 3 hour drive back home + 6am workout = loads of fun https://runningwithjosh.com/blog-1/2018/5/22/running-your-first-marathon monthly 0.5 2018-06-29 https://runningwithjosh.com/blog-1/2018/5/26/the-cost-of-following-your-dreams monthly 0.5 2018-06-29 https://runningwithjosh.com/blog-1/2018/5/30/how-to-warm-up monthly 0.5 2018-06-29 https://runningwithjosh.com/blog-1/2018/6/13/how-to-get-better-at-running-what-you-dont-want-to-hear monthly 0.5 2018-06-30 https://runningwithjosh.com/blog-1/2018/6/25/goal-setting-the-risk-vs-reward monthly 0.5 2018-06-30 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1530310414406-NGIQPTXLY2GRGDJEA3LZ/10426715_948097631885211_5253694140792564122_n.jpg Blog - Goal Setting: The Risk Versus Reward Those socks though https://runningwithjosh.com/blog-1/2018/7/2/negative-splits monthly 0.5 2018-07-03 https://runningwithjosh.com/blog-1/2018/7/5/1percents monthly 0.5 2018-07-07 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1530810113067-UQ9JMBE3JZO8JCQ7TSRD/10629834_10204348470903590_2656099002784227756_n.jpg Blog - How Ice Cubes Changed My Running: The 1 Percents My refrigerator of goals. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1530810226948-1G15NMFDQWE5FN4JNLZX/IMG_0092.JPG Blog - How Ice Cubes Changed My Running: The 1 Percents One of my middle school athlete's refrigerator of goals after hearing my story. https://runningwithjosh.com/blog-1/the-town-of-a-thousand-bells monthly 0.5 2018-07-14 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1531589981010-SFBQ2XKXII3FC0AOYJYB/IMG_0132.JPG Blog - The Town of a Thousand Bells The Source of the Bells https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1531590091868-2Q4XEGS8PGKW04GX3ZUQ/IMG_0121.JPG Blog - The Town of a Thousand Bells A Beautiful Lunch https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1531590223572-M5INVKCJBLQVV0X8TLVA/IMG_0117.JPG Blog - The Town of a Thousand Bells The Magnificent Countryside, where the sun rises at 6am and sets at 9pm. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1531589743364-6UY1V8KAMQLB8D014M85/IMG_0125+2.JPG Blog - The Town of a Thousand Bells A wall I built and destroyed https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1531589553651-HTR6MHY7YOGWMYXX3EC4/IMG_0118.JPG Blog - The Town of a Thousand Bells The Mediterranean in Catalonia https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1531589652718-FZCCXXTCZMMPPXOAJVED/IMG_8113.JPG Blog - The Town of a Thousand Bells Dinner with the Crew https://runningwithjosh.com/blog-1/2018/7/26/whatyousee monthly 0.5 2018-07-26 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1532619574085-BQTPVKLAO7RY2LSS3N17/w9qK3JnkQb%2Bjl0HNQpv3zQ.jpg Blog - What You See is What You Get Me and Loris. My eyes are basically closed. https://runningwithjosh.com/blog-1/workinfortia monthly 0.5 2018-08-01 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533115837648-VMZPUJV5EPFKF1XZCVDK/KQ0P5thVT22VE2%2BQgGJlvg.jpg Blog - Working in Fortia https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533115462433-7GB9FYNYWFP8MOR0I7MG/qldBmHJgRmC3tg%25rGWxTGA.jpg Blog - Working in Fortia What it looks like now. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533115178018-8X5MVEV09HP1E9SYVOPJ/3i%2BSblzNQFeX%2BpViYKKHig.jpg Blog - Working in Fortia https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533114856603-LKTOEVBMRKP3EYVYHG8Z/nuRUX1%25jSWmLVWxuCWOgdQ.jpg Blog - Working in Fortia The brick has been cleaned and we have destroyed the columns. We are starting on the recessed shelves. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533115239263-3W0280TE7JE6QCBJEX7Q/4SSw7JL3R2eGWwVnyUfqdg.jpg Blog - Working in Fortia https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533115079737-FPL7JFWMO7Q9EBD6E94B/KQKOB%25BGR%2Bqv%253yd%2B4kgiA.jpg Blog - Working in Fortia Some see safety for brick cutting, I see altitude training. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1533115287550-CL0JFF1JDU223CXU80IT/F51j0oQ6SU2GoipqLgedKw.jpg Blog - Working in Fortia https://runningwithjosh.com/blog-1/fear-of-failure monthly 0.5 2018-08-14 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1534270872917-57NUKD7C48ULA3ZQFRPZ/image_firenzecard.png Blog - A Letter To My Students https://runningwithjosh.com/blog-1/2018/8/29/27-miles-for-my-27th-birthday monthly 0.5 2018-08-29 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1535549941644-MK6S9VW7E8UYBXWZ5X3S/ncZ4RVzfQ4S1X2RhZDiRsQ.jpg Blog - 27 Miles for My 27th Birthday The view from the bottom https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1535550262796-G07G0TRVJLUNSILRY2ZU/leoEYfOBT9%2BI88MhINE%25vQ.jpg Blog - 27 Miles for My 27th Birthday https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1535550304691-L2HTEWH2DS7945FXIJU0/IMG_0789.JPG Blog - 27 Miles for My 27th Birthday The picture above this one was taken where the white circle is... https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1535549752184-64LZX02FZTAA8XB5UO9M/GLd6LiUgR3ulrXY%2BKyp9KA.jpg Blog - 27 Miles for My 27th Birthday The goodies https://runningwithjosh.com/blog-1/routine monthly 0.5 2018-09-02 https://runningwithjosh.com/blog-1/2018/9/22/throwing-stones-in-a-glass-house-physically-and-metaphorically monthly 0.5 2024-05-23 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537614702447-A879R99E0YGEASB8NBOR/dUKQ7iUpSb%2BnpnKTqIHuzQ.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Def. Me https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616189096-X8786HDTS54UQ341IL14/9V23nbuzT4%2BFk4AAXZDoDw.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Cats trying to stay warm. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616237329-XV7QQ8TLDC25647PSXO1/iHWNi1wkREyjo5UNS3%2BjRg.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically The wonderful night of potato chips. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616444908-33XC97Z503VJ5UC3XN6S/IDGQK5KcTSesJNsOTBDzBg.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically The sunset every day. My back yard. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616286320-9NLUDD0SFHHCB2DO1LSB/vggQICi4T0COVBMqUnHLaw.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Not a teacher’s hands anymore. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616539912-RLNDZ46SDPMOE12NFQ65/zP5lZyEaTPiHmgvI5gUCyw.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Jean-Phil and Prunelle and some tasty sheep liver with zucchini wedges. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537613728204-Y5WUW7TO3FSMYFML2A1D/z6U2IdzsRHCU6bSzi41Elw.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Who wore it better? https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616136586-NLB8973R7QC8RO4XPY34/mnVJUAcvRmGEY9gcn%2Bthnw.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Some little duckies. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537613829946-15T5K8V4A63J9OF277QJ/KnLfh4TESfeDKphbHtbp2w.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Late night reading in the cabin. Wool socks and candle light. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537613969651-3KTY8417Y3KVEM6ADRFF/hLVUrT4wTFWSKo%251Jn97lw.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Snuck a photo to describe Jean-Phil, two different shoes. I don’t even know the reason why. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1537616058129-51SAH8J0LQRQS65270UX/3PiRgsQEQ3GAGREa4mL2tg.jpg Blog - Throwing Stones in a Glass House: Physically and Metaphorically Where we herd the sheep. https://runningwithjosh.com/blog-1/footsteps-6h3xe monthly 0.5 2018-10-10 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539186090361-RZRO9VGI2MIU8UFX7BZ5/fullsizeoutput_7b4.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. Mount Lycabettus. Pictured: Acropolis, Olympic Stadium, National Garden, Piraeus, and a couple islands https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539185093004-6E8VGNEMWV0U7QEAF75S/fullsizeoutput_7a9.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539186741265-WKE615MXNQODB46C2TL4/fullsizeoutput_7b8.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539185247675-PA1SR5BVVKDE55V8874W/fullsizeoutput_7ae.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539185806604-87OR5L37NPGIQAIQIEHC/fullsizeoutput_7b3.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. Staring at the Parthenon and Mount Lycabettus https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539186407565-FANJPKD4FCTNEZ6NIMQU/fullsizeoutput_7b5.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1539185591182-QPWN2UDTFQ7JT5JKJS3Y/fullsizeoutput_7b1.jpeg Blog - Walking in the Footsteps of Giants: Plato, Socrates, Aristotle, Theodore Moore Sr. https://runningwithjosh.com/blog-1/2018/11/22/nmzchz3ucih33teztmkhnrjeny2l5n monthly 0.5 2018-11-22 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1542917083342-N1AP4GYXJJX9FD8C04C7/IMG_5919.JPG Blog - Thank You https://runningwithjosh.com/blog-1/2019/3/27/a-retrospective-look-at-my-travels monthly 0.5 2019-03-27 https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1553716522888-OXNYDX64Y07ZFOGX8BSA/fullsizeoutput_8bd.jpeg Blog - A Retrospective Look at My Travels 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https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526238169398-R1Z1GMS658DN9C62V6WO/fullsizeoutput_19c.jpeg About Running https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526237465185-W3SW86145FZAD86UVA8P/Screen+Shot+2018-05-13+at+1.49.18+PM.png About Running 4/4 Boston qualifiers From left to right: Grover Brown, Arrmon Abedikichi, Dan Vega, and myself (on the phone with my dad) https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526236793688-PZGLIDBM4KT85P5DERV7/Screen+Shot+2018-05-13+at+1.09.35+PM.png About Running https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526236720632-ZZ0EHVZ4CBD60FRP58DB/Screen+Shot+2018-05-13+at+1.36.14+PM.png About Running That comes out to around 5-600 of climbing every 6 miles https://images.squarespace-cdn.com/content/v1/5af60019a2772cbf40de3f73/1526241586524-M8TVXJ60UMPWHJBT3WMA/IMG_4211.JPG About Running My Middle school girls before their xc race 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